Services 

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Specialties

Private Personal Training

Online Personal Training

Group Bootcamps

Online Group Bootcamps

Partner Training

Improving General Fitness

Muscle and Strength Gain

Improving Flexibility

Women's Fitness

Functional and Core Training

Weight Loss

Endurance Training

Group Training

Bootcamp

packages

2 Week Shred Program

$30 (One time)

This quick program will kick-start your fitness journey. A great way to try out Rose Fitness. 

 

First Time Client

$50 (One Time)

The first time you try Rose Fitness your first month-long 4 day a week program is only $50. A huge savings of $100.

 

Beginner Program

$99 (One Time)

This is the perfect option for those looking to get started and try out Rose Fitness. This is a one time payment and you will receive a 4-week HIIT (high intensity interval training) program. This program can be done by anyone with modifications and progressions included.

 

Bronze Rose Program

$120/mo

This is a great option for those new to exercise or the gym, have a busy lifestyle, or are experienced. This program includes 3 days a week training and guidance. Each program is customized to each client. This plan will be renewed each month and will advance with you.

 

Silver Rose Program

$150/mo

This is a great option for those who are looking for more. This program includes 4 days a week training and guidance. Each program is customized to each client. This plan will be renewed each month and will advance with you

 

Rose Gold Program

$200/mo

This is a great option for those who know what they are doing when it comes to fitness, and are looking for a solid program to follow everyday to reach their next goal. Each program is customized to each client.