Welcome to Rose Fitness

My name is Kerry Rose Meyers (hence the “Rose” in “Rose Fitness”), and I’m a National Academy of Sports Medicine Certified Personal Trainer.

I also have a master’s degree in public health, and a passion for anything health, fitness and nutrition related. I specialize in women’s fitness, I love helping girls and women improve lives by incorporating fitness into their daily routine. My own life was changed by fitness, so I truly know the amazing effect it can have. When I was 19, I was suffering with pretty bad anxiety. I came to find out that the gym was a place where I could tackle my anxiety, and benefit my physical health as well. I honestly believe that there is a little a good work out can’t fix! Since becoming a certified trainer, I’ve been able to help others lose weight, build muscle while also building confidence and self-love.

my personal results