I am a Certified Personal Trainer from the National Academy of Sports Medicine. I also have a Masters of Public Health from Hofstra University and am a Certified Health Education Specialist. I work individually with clients in Garden City, New York as well as online. I have a passion for all things wellness, from nutrition and fitness to mental health and inner strength. I believe in ENJOYING fitness and finding balance with real life and your health goals. I take time to tailor each of my clients programs for their unique goals and lifestyles. I specialize in functional movement training, women's fitness, HIIT, and strength training.